While hopping on the treadmill last week this is the conversation I overheard as I pressed start. “Is this all there is?”

Becoming the best version of your self and increasing your confidence level doesn’t solely focus on omitting behaviors,

Learn How To Set Boundaries So That You Have The Freedom To Start Living Life On Your Terms To remain productive and present

Growing up in the Midwest I have a love for all things rich, creamy, and hearty.  But, as I'm sure most of you know those

It has been bitter cold the past few days here in Colorado and whenever the temps dip and snow begins to fall, I get an urge

This time of year, your focus on health and fitness goals will be tested by holiday eats, junk food snacking, traveling,

The holidays bring lots of sweet treats into your home, work and maybe even into your car’s console for later snacking.

It’s natural to want things that other people have and I don’t mean tangible items, like a flashy sports cars. Other

Visualizing your dreams coming true and it actually happening may seem like something out of a storybook, but it has happened