15 Surprising Superfoods to Super Charge Your Day!

Eating Super Foods Really Can
Deliver You Superpowers

Do you ever feel like you lack energy because you’re not getting the proper nutrients that your body needs?

Are you ever depriving yourself of certain foods in an effort to lose those stubborn unwanted pounds?

Losing weight can be a tricky and lengthy process, and with all of the fad diet promises out there it can make your head spin for sure!  

The truth is, there is no surefire way to get your dream bod in a snap, without proper nutrition and exercise.

But eating superfoods is a great start and one of the best ways to boost energy, curb your appetite, and shrink your waistline all at the same time!

Superfoods are said to be the leading source of essential nutrients and antioxidants. 

Because superfoods are so nutrient dense they can help ward off diseases such as cancer, diabetes, heart disease, aide in solving digestive problems, and help improve your overall health just to name a few. 

In addition, they are a great way to get instant energy without chemicals, dyes, and unwanted calories that some drinks and bars offer. 

Bottomline: Superfoods are exceptional way of promoting weight loss, energy and optimal health!

Here is a list of my top 15 Superfoods bursting with nutrition, that’ll not only give you lots of energy, but also help you get and stay slim this season!

1. Apples

Why do they say that eating apple a day can keep the doctor away?  Simple. Because apples are one of the healthiest fruits that you can eat.  Apples are high in fiber and low in calories that will fill you up without sacrificing calories. They contain antioxidants that help reduce the risk of asthma and high blood pressure.  They also contain anti-cancer properties.

2. Berries

Berries are one of the best superfoods for losing weight because they are high in fiber and low in calories.  They are also rich in antioxidants and phytonutrients that will help fight off aging and diseases.

3. Wild Salmon

Salmon is the most widely eaten fish in the United States. This fish bursts with omega-3 fatty acids that aids in the prevention of heart disease.  It helps the heart function well and protects arteries from being damaged.  This fish can help your body burn fat and lose weight!

4. Chia Seeds

Chia Seeds are a great source of omega-3 fatty acids that can help reduce the risk of heart disease and regulate blood sugar levels. They are rich in protein, vitamin B complex, calcium, potassium and fiber.  These seeds are a great option for people who suffer from digestive problems because they are gluten free.  Chia seeds are also known to help keep you hydrated, and may even reduce symptoms of depression.

5. Watermelon

Watermelon contains an amino acid called Arginine which can help boost your immune system and help you lose weight. Because of its high water content, it will keep you full without the unwanted calories.

6. Eggs

One of the all-natural superfoods that you can get anywhere. Eggs are said to have the highest-quality protein that can be found in any food and will keep you energized and feeling fuller longer.  Eggs are a great protein to incorporate into your diet for overall health and weight loss.

7. Walnuts

Walnuts are great source for helping lower cholesterol. They help rid the body of bad cholesterol and aide in preventing cardiovascular diseases.  Walnuts are also said to help elevate stress.

8. Quinoa

Is a grain-like crop grown primarily for its seeds. Quinoa is considered a superfood because of its high protein content and its ability to help boost the body’s metabolism. It is also a great source of calcium and a great alternative for people who are lactose intolerant.

9. Black Beans

Black Beans are an excellent source of protein and fiber.  Because of its meaty and rich texture it is effective way to satisfy hunger. Black beans are also high in antioxidants called anthocyanins which help fight the free radicals in your body.

10. Sweet Potatoes

The sweet potato (Ipomoea batatas) is a plant that belongs to the bindweed or morning glory family. It is rich in carbohydrates, dietary fiber, and is a good source of beta-carotene that can help reduce the risk of breast cancer in women before menopause, and the risk of age-related macular degeneration.

11. Kale

Kale is high in fiber, vitamin K, Flavonoids, and Carotenoids.  These elements promote eye health, bone health, and can help lower cholesterol levels.  Carotenoids and Flavonoids help protect against cancer, heart disease and infection.

12. Broccoli

Broccoli is considered a deep cruciferous vegetable that is high in fiber, vitamin C, anti-oxidants and phytonutrients that contain anti-cancer compounds.

13. Spinach

Spinach is a very healthy and nutritious plant that is rich disease fighting nutrients. It helps reduce the risk of heart disease, cancer, and cataracts, to name a few.  It is also an excellent source of iron that helps your body produce energy.  Spinach can help improve the health of your skin, by making look and feel more radiant!

14. Avocado

Is one of the most amazingly healthy superfood that you can feel good about eating.  It contains carotenoid leutein that promotes eye health.  Avocadoes are also rich in omega-3 that is good for your heart and can also lower your risk of heart disease.  Glutathione is also found in this superfood that has been shown to have anti-aging properties.  Lastly, avocados can help protect against prostate and breast cancer.

15. Asparagus

Asparagus is high in protein and fiber that is good for supporting your digestive tract and immune system.  It also contains glutathione that can protect the skin from sun damage and help break down free radicals in the body.  Asparagus also contains vitamin A and potassium that supports eye health and kidney function.

Hope this Helps!

Yours for More Confidence, More Often

Kristyn Haster

Kristyn Haster

About the Author

Kristyn Haster

Kristyn Haster is a Lifestyle Blogger, Weight Loss Trainer and Self-Confidence Coach living in Boulder, Colorado. As Editor of LiveLethal.com (Crazy Confident You) Blog, she helps woman break out of their shells, gain total confidence and fall in love with life again.

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