Get ready to Move! Join us starting August 17,2017 at 7pm at church's Crossing Park next to Parkview Rec Center located in Candelas subdivision (Arvada) for an incredible total body workout. Each class is designed to increase your aerobic capacity and give you the most efficient calorie burn by utalizing high-intensity interval training that includes functional resistance exercises to improve your strength, cardio, agiluty, endurance and flexibility.
COST: $8/class (paid at class)
To Sign Up: please email me at kristynhaster[at] gmail.com or Click Here and send me a message.