7 Reasons to Eat More Honey Practically Nobody Thinks About

HOW EATING HONEY CAN FAST TRACK
YOUR WAY TO BETTER HEALTH

Honey’s popularity has rapidly increased as a natural sweetener.

It’s a common kitchen staple now that makes a great addition to many dishes, but its benefits have virtually been unheard of until recently.  

For years I’ve been adding honey to my coffee and tea without giving it much thought, but recently I discovered 7 relatively unknown benefits that might surprise you!

This liquid gold will help you to:

1. Boost energy.

Honey is a great source of carbohydrates and natural sugars that give an immediate energy boost and help fight fatigue. 

2. Boost the immune system.

Honey contains high levels of antibacterial properties and antioxidants that are great for supporting the immune system.   It also helps fight cell damage that may lower your risk of getting certain diseases such as cancer and heart disease. 

3. Cleanse the body.

Honey is a detoxifying agent that helps remove toxins, cleanse the liver, and flush out fats from the body.

4. Make skin more beautiful.

Because of honey’s natural antibacterial properties, it helps heal and soothe skin.  It’s also a natural remedy for treating acne.  It helps decrease inflammation and relieves dry skin, making skin appear softer, smoother and more radiant.

5. Relieve Anxiety.

While psychotherapy and medication are effective ways to treat anxiety, many turn to alternative medicine treatments for relief in hopes of escaping the negative side-effects of some medications.  Alongside relaxation techniques, dietary changes, and medicinal herbs, honey is believed to have anti-anxiety properties according to some alternative healers.  They believe that honey helps promote mental stability. 

6. Fight Insomnia.

Honey contains a nutrient called tryptophan that is useful for combating insomnia.  To help promote relaxation and sleep, some people put a spoonful in their tea to help them get a quality night sleep.

7. Antiseptic.

When glucose in honey becomes diluted by water and placed on a wound, it slowly releases hydrogen peroxide that helps facilitate faster healing.  It also helps prevent the wound from sticking to the bandage. 

HONEY VARIETIES ARE PLENTIFUL

Below is a list of 4 different types of honey that are sure to shake up your taste buds!

1. Avocado

Avocado honey is gathered from California avocado blossoms.  Avocado honey is dark in color, with a rich, buttery taste.  This honey traditionally has been used in desserts or drizzled over fruit, but has also been used in salads or as a glaze over meat. 

2. Eucalyptus

Eucalyptus honey comes from one of the larger genera plants, containing over 500 distinct species and hybrids. As may be expected with a diverse group of plants, eucalyptus honey varies greatly in color and flavor but tends to be a stronger flavored honey with a slight medicinal scent.  It is primarily produced in California.  Eucalyptus honey contains antiseptic and germicidal properties that are useful for treating burns, cuts, relieving minor aches and pains, nasal congestion, and coughs.  This honey is best used under a doctor’s care because it can be toxic. 

3. Orange blossom

Orange blossom honey, often a combination of citrus sources, is usually light in color and mild in flavor with a fresh scent and light citrus taste.  It contains antioxidants and minerals that are useful in healing wounds.  This honey is often used in desserts and marmalades. 

4. Sage

Sage honey, primarily produced in California, is light in color; heavy bodied and has a mild but delightful flavor. It is extremely slow to granulate, making it a favorite among honey packers for blending with other honeys to slow down granulation.  This honey pairs well with cheeses. 

Honey is also a great alternative to artificial and refined white sugars.  It’s a fantastic natural sweetener that provides so many benefits from improving your skin to boosting your immune system and increasing your energy!  With many varieties to choose from, you are sure to find one that will have your taste buds singing! 

Hope this Helps…

Yours for More Confidence, More Often

Kristyn Haster